Mobile DietitianDec 13, 20235 min10 Quick & Easy Swaps for a Healthier YouStarting and maintaining a journey towards a healthier lifestyle doesn't necessarily mean saying Sayonara to all the culinary pleasures...
Mobile DietitianDec 12, 20234 minChristmas Food: How to Have a Healthier ChristmasAs we gear up for the holiday feasts, many of us start with plans of embracing a healthier diet during the Christmas season. But let's...
Mobile DietitianOct 26, 20236 minHow does Zinc help manage your mental health? - Part 1 of Nutrition and Mood series.I love this topic of how nutrition can impact our moods as it plays a big part in how we cope with life. Mind you there are many...
Mobile DietitianAug 21, 20232 minPink Pasta and ChickenI love making pink pasta! It's a new discovery for me. I have been buying beetroot at our local farmers market and they come with the...
Mobile DietitianAug 4, 20232 minHoney Salmon BowlsI found a version of this honey salmon bowl recipe on Pinterest from HalfBakedHarvest.com and made some simple changes. It was so...