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Recipes
The recipes here will provide dietitian tips and tricks to make cooking a healthy meal easier. When you know how to make modifications of recipes, there is not much you can't make healthier. That way you can find recipes from nearly anywhere and tweak them to eat the food you love and eat healthfully.
Pink Pasta and Chicken
I love making pink pasta! It's a new discovery for me. I have been buying beetroot at our local farmers market and they come with the...
Mobile Dietitian
Aug 21, 20232 min read
Honey Salmon Bowls
I found a version of this honey salmon bowl recipe on Pinterest from HalfBakedHarvest.com and made some simple changes. It was so...
Mobile Dietitian
Aug 4, 20232 min read
Pink Pasta Australian Salmon
This dish is gorgeous! I love the colour that the beetroot brings to the table (literally). You will find a host of health benefits with...
Mobile Dietitian
May 15, 20232 min read
Japanese Pancakes
I have been wanting to try these for a while now. Having never had the authentic version, I don't know how my version compares, but we...
Mobile Dietitian
Mar 14, 20232 min read
2 Minute Noodle Stir Fry
Having some quick and easy recipes for lunch or dinner can make a big difference in our health outcomes. I like this recipe because it is...
Mobile Dietitian
Mar 9, 20231 min read
Frypan Granola
Granola is typically made in the oven and is often high in calories (kilojoules). So I wanted to make a recipe that is easy to make,...
Mobile Dietitian
Feb 27, 20231 min read
Best Ceasar Salad
I love this salad. It takes a bit of work but it is worth the effort. When you buy a Ceasar salad it often comes with a couple of bits of...
Mobile Dietitian
Feb 23, 20231 min read
Pesto with a helping of goodness
Pesto dip using pine nuts
Mobile Dietitian
Dec 9, 20223 min read
French Toast
French Toast done with fruit and yoghurt for a great start to the day.
Mobile Dietitian
Nov 26, 20222 min read
Nachos - Mexican can be healthy
Veggie full Nachos. Home made means less salt, less saturated fat and more fibre!
Mobile Dietitian
Nov 10, 20221 min read
Healthy Vegetarian Quesadillas with Sweet Potato
A delicious and healthy vegetarian meal. Cheap and easy to make, and excellent flavour!
Mobile Dietitian
Oct 27, 20221 min read
Falafel Pita Pockets
I know there are plenty of vegetarian recipes out there for vegetarians. But this one is for those of us who are not vegetarian. It is...
Mobile Dietitian
Oct 20, 20221 min read
Fig & Ginger Porridge - it's a winner!
Fig & Ginger porridge is a flavour sensation! It is a high fibre meal to kick start your healthy goals for the day.
Mobile Dietitian
Oct 13, 20222 min read
Healthy Katsu Curry 🍛
Do you enjoy Katsu Curry? This Japanese curry recipe will show you how to make it full of healthy goodness!
Mobile Dietitian
Oct 6, 20222 min read
Pasta Puttanesca with fish
Pasta Puttanesca is a classic Italian dish that is pretty healthy without all my additions to it.
Mobile Dietitian
Sep 22, 20222 min read
Healthy Cream of Chicken Soup
I'm a big fan of those creamy soups and chowders! Unfortunately they are not all that good for our health the way they are typically...
Mobile Dietitian
Sep 15, 20222 min read
Warm Pumpkin & Chicken Mediterranean Salad
A lovely warm pumpkin salad for vegetarians or not. Nutritious and Delicious.
Mobile Dietitian
Sep 8, 20222 min read
Salmon for those that don't like fish
Fish for the non-fish lovers. You will learn some important information about wild caught salmon versus farmed salmon in this post.
Mobile Dietitian
Sep 1, 20223 min read
Spicy Turkey Pasta - A Meditteranean dish to spice up your night
A delicious and simple recipe with lots of vegetables. Almost a one pot wonder - except for the pasta.
Mobile Dietitian
Aug 25, 20221 min read
Easy Healthy Laksa
A healthy laksa to satisfy those cravings. This is a very simple recipe, and you will enjoying it in no time!
Mobile Dietitian
Aug 18, 20222 min read
Healthy Nasi Goreng - Chicken Fried Rice
Nasi Goreng fried rice with extra vegetables and chicken
Mobile Dietitian
Aug 11, 20222 min read
2 Minute Noodle Meal
I guess the first question to answer when it comes to 2 minute noodles is Are they good for me? The answer is conditional on a number of...
Mobile Dietitian
Aug 4, 20222 min read
Pumpkin Pie Parfait
I love Pumpkin Pie! A dear friend introduced me to it quite a few years ago and I was pleasantly surprised. I didn't expect that a...
Mobile Dietitian
Jul 21, 20221 min read
Chocolate Oats! I'm in heaven!
Yes I really do like the chocolate porridge. It feels like I'm having a treat right at the start of the day! Why? Because I'm worth it?!...
Mobile Dietitian
Jul 14, 20222 min read
Korma Lamb Curry
I have been making this curry for years. A dear friend of mine gave me the recipe and it has become a family favourite - except for the...
Mobile Dietitian
Jun 30, 20222 min read
No-bake pizza
This was a revelation to me. The fact that I could make a pizza in my van without an oven! I know a lot of nomads do have an oven in...
Mobile Dietitian
Apr 25, 20222 min read
Healthy Hamburger
I love my hamburgers! They just have such a special treat feel to them. Unfortunately the fast food industry has made the burger into...
Mobile Dietitian
Apr 19, 20222 min read
Healthy Spaghetti Bolognese
I love spaghetti bolognese! It is a family favourite and my version is full of vegetables. I also love dishes that are a one pot, or...
Mobile Dietitian
Jan 31, 20222 min read
Porridge with the works
If you ever ask me what the most important dietary change that I have made would be, it would be a difficult question to answer. I have...
Mobile Dietitian
Jan 8, 20222 min read
"Most things in life can be corrupted, but the good news is that most things in life can also be improved...recipes are just one of those things."
Michelle Fenner APD
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